Dr. Roque Ramos
Specialized cosmetic surgeon, pioneering in modern cosmetic procedures in St. Louis, MO

Clinic Location
16216 Baxter Road. Suite 250
Chesterfield, MO 63017
(636) 489-0769

Mistakes That Ruin Your Cool Lipo Results and How To Do It Right

Cool lipo is a cosmetic procedure that uses laser energy to melt unwanted fat and remove it from the body. It is not very invasive.

This new technique has many benefits, such as a shorter recovery time, less pain and bruising, and the ability to target specific body areas. But to not waste the cost of a cool lipo procedure, keeping up with the results is essential.

In this blog post, we’ll show you how to keep your cool lipo results for as long as possible.

Common Post-Cool Lipo Mistakes to Avoid

Let us first tackle the common mistakes and debunk the misconceptions people have after their cool sculpting lipo procedure.

Not Following Aftercare Instructions

People often need to do what their St Louis Cool Lipo surgeon tells them to do after cool lipo. Their instructions are essential to help you heal correctly and keep your results.

Excessive Sun Exposure

The sun can hurt your skin and make your results fade faster. Don’t be passive-aggressive regarding the sun, and don’t think that UV rays are only present when there is direct sunlight.

UV rays are NOT seen with the naked eye and can affect you even under the shade.

Poor Lifestyle Choices

Poor lifestyle decisions can also hurt the results of cool lipo. It includes smoking, drinking too much alcohol, lack of rest, and doing strenuous activities too soon after the procedure.

Smoking can complicate the healing process and cut off blood flow, and drinking can make you feel dehydrated and cause swelling.

Tips for Maintaining Cool Lipo Results

Here’s how you can maintain cool lipo results properly:

Healthy Eating Habits

A healthy diet is essential to keep your cool lipo results. You should avoid processed and high-fat foods and eat a balanced diet with many fruits, vegetables, and lean protein. 

You should also eat less sugary and salty foods because they can cause water retention and swelling.

Regular Exercise

Regular physical exercise is also essential for maintaining cool lipo results. At least two to four times a week, you should work out, focusing on cardio and strength training.

Exercise can help you burn off extra fat and tone your muscles, making your skin look better.

Consistent Hydration

You must drink a lot of water for your cool lipo results to last. Getting enough water helps the body flush out toxins and other waste, which can help reduce swelling and pain. You should drink a minimum of 8 to 10 glasses of water daily.

Follow-up Appointments

It’s essential to keep in touch with your cosmetic surgeon if you want your cool lipo results to last. Your surgeon can keep an eye on how you’re doing and give tips on caring for your body after the surgery.

They may also suggest other treatments, like skin tightening procedures, to help you keep the results you’ve gotten.


Taking care of your skin is vital if you want your cool lipo results to last. To protect your skin from UV damage, use gentle, non-irritating skin care products, stay out of the sun, and wear sunscreen.

fruits and vegetables gathered
woman doing light exercise
woman applying lotion on hands

Stay Cool And Keep Committed

Like any other cosmetic procedure, maintaining your cool lipo results requires a commitment to a healthy lifestyle and following your surgeon’s aftercare instructions. By eating a healthy diet, exercising regularly, staying hydrated, and following up with your surgeon, you can help maintain your results and enjoy the benefits of cool lipo for years.

New Improved Body
Dr. Roque Ramos

New Improved Body is the premiere cosmetic surgery clinic in St. Louis. Headed by its medical director, Dr. Roque Ramos, this cosmetic enhancement center has been operating for years. Dr. Ramos is a licensed physician who received his board certification in year 1998. From this point onwards, Dr. Ramos specialized in cosmetic surgery, pioneering the use of modern cosmetic procedures in his area. This made new services such as the Body-Jet Water Liposuction and CoolBreeze Skin Laser Treatment available in his locality.

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