Cool lipo is a cosmetic procedure that uses laser energy to melt unwanted fat and remove it from the body. It is not very invasive.
This new technique has many benefits, such as a shorter recovery time, less pain and bruising, and the ability to target specific body areas. But to not waste the cost of a cool lipo procedure, keeping up with the results is essential.
In this blog post, we’ll show you how to keep your cool lipo results for as long as possible.
Common Post-Cool Lipo Mistakes to Avoid
Let us first tackle the common mistakes and debunk the misconceptions people have after their cool sculpting lipo procedure.
Not Following Aftercare Instructions
People often need to do what their St Louis Cool Lipo surgeon tells them to do after cool lipo. Their instructions are essential to help you heal correctly and keep your results.
Excessive Sun Exposure
The sun can hurt your skin and make your results fade faster. Don’t be passive-aggressive regarding the sun, and don’t think that UV rays are only present when there is direct sunlight.
UV rays are NOT seen with the naked eye and can affect you even under the shade.
Poor Lifestyle Choices
Poor lifestyle decisions can also hurt the results of cool lipo. It includes smoking, drinking too much alcohol, lack of rest, and doing strenuous activities too soon after the procedure.
Smoking can complicate the healing process and cut off blood flow, and drinking can make you feel dehydrated and cause swelling.
Tips for Maintaining Cool Lipo Results
Here’s how you can maintain cool lipo results properly:
Healthy Eating Habits
A healthy diet is essential to keep your cool lipo results. You should avoid processed and high-fat foods and eat a balanced diet with many fruits, vegetables, and lean protein.
You should also eat less sugary and salty foods because they can cause water retention and swelling.
Regular Exercise
Regular physical exercise is also essential for maintaining cool lipo results. At least two to four times a week, you should work out, focusing on cardio and strength training.
Exercise can help you burn off extra fat and tone your muscles, making your skin look better.
Consistent Hydration
You must drink a lot of water for your cool lipo results to last. Getting enough water helps the body flush out toxins and other waste, which can help reduce swelling and pain. You should drink a minimum of 8 to 10 glasses of water daily.
Follow-up Appointments
It’s essential to keep in touch with your cosmetic surgeon if you want your cool lipo results to last. Your surgeon can keep an eye on how you’re doing and give tips on caring for your body after the surgery.
They may also suggest other treatments, like skin tightening procedures, to help you keep the results you’ve gotten.
Skincare
Taking care of your skin is vital if you want your cool lipo results to last. To protect your skin from UV damage, use gentle, non-irritating skin care products, stay out of the sun, and wear sunscreen.
Stay Cool And Keep Committed
Like any other cosmetic procedure, maintaining your cool lipo results requires a commitment to a healthy lifestyle and following your surgeon’s aftercare instructions. By eating a healthy diet, exercising regularly, staying hydrated, and following up with your surgeon, you can help maintain your results and enjoy the benefits of cool lipo for years.
