Dr. Roque Ramos
Specialized cosmetic surgeon, pioneering in modern cosmetic procedures in St. Louis, MO

Clinic Location
16216 Baxter Road. Suite 250
Chesterfield, MO 63017
(636) 489-0769

Getting Fit And Fab: Tips And Steps

Getting fit and fab is nothing to worry about these days. You can lose fat and get rid of loose skin in an instant. Yes! You got it right! Anyone can achieve the body they always aspired to have, fit and fab, without waiting months or years of extreme diet and workout.

It is a promise that experts in body fitness and St Louis Body Tightening surgeons can assure you. So, read this blog and learn how to achieve your fitness goal, even without cosmetic enhancements.

Start here your glow-up journey in 2023. You’ve come to the right place! Here are five easy-to-follow body-tightening treatment plans.

Tips on How To Achieve A Tight & Firm Body

To start, follow these five steps and additional tips to achieve a tight sexy summer body.

Meditate And Know Your Purpose For Achieving A Firm Body

You can start by practicing breathing, and it is simple, and you can do it anytime, anywhere.

As you learn to familiarize yourself with your breathing patterns, you can use practiced breathing to help you achieve your goal.

You can now hear many stories and testimonies of how breathing helped in meditation. It results in being mindful, especially when you move your body.

Through breathing and meditation, you can process your thoughts. As an effect, it helps you have a clearer outlook in life, thus making you more active and agile. Thus making you fit in the long run.

Stretch And Start A Gradual Daily Weights Training

You can stretch out during meditation, which most people call “Yoga.” It’s essential to do this before any workout you plan to do so you don’t harm a muscle, hamstring, or tendon.

Weight training is the most effective way to get a firmer body because it builds muscle. The more muscle mass you have, the more calories you can burn later. Remember to start small and gradually add more weight if your body is getting used to a certain amount.

Cardio Workout

Cardio workouts keep the heart pumping! It will help you deliver all the nutrients your body needs while you move.

All parts of your body will receive vitamins and even collagen! Which means you will get firmer skin.

Gain More Knowledge To Eat Healthier

If you always eat unhealthy food, it’s time to change your habits. Get yourself to read books and watch shows about healthy food. Start eating better with foods you may like and can transform into healthier versions. 

If you don’t want to give up what you love, try to find healthier alternatives. But be kind to yourself. You may have days where you can eat anything you like, but as long as you keep amounts balanced.

Vegetable salad

Cellulite Reduction And Body Tightening

If some things on this list are impossible, you can still get cellulite reduction and body skin tightening procedures. It should be guilt-free since you do this for your health and confidence.

Skin tightening body treatments strengthen collagen fibers that are weak or getting older. It happens through tissue contraction, making the skin smooth and firm.

The long-term effects of body tightening treatments

The long-term impact of body tightening treatment is a young body for most of your life! It slows down aging, making you feel confident and healthier. You can also maintain it by the said tips above.

In case you are wondering, skin tightening procedures do not have any reported severe adverse effects. There may be some temporary redness at the treatment site, but it should fade away after a day or two.

Technologies to use for body tightening

St Louis Body Tightening is one of the best technologies you can try near you. As a certified team of surgeons, they use up-to-date tools and practices to give the best to their clients. Talk to the experts to learn more about bi-polar radio frequency (RF) energy to reverse the skin’s looseness.

Say goodbye now to sagging skin and flab. And say hello to getting fit and fab.

New Improved Body
Dr. Roque Ramos

New Improved Body is the premiere cosmetic surgery clinic in St. Louis. Headed by its medical director, Dr. Roque Ramos, this cosmetic enhancement center has been operating for years. Dr. Ramos is a licensed physician who received his board certification in year 1998. From this point onwards, Dr. Ramos specialized in cosmetic surgery, pioneering the use of modern cosmetic procedures in his area. This made new services such as the Body-Jet Water Liposuction and CoolBreeze Skin Laser Treatment available in his locality.

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