Dr. Roque Ramos
Specialized cosmetic surgeon, pioneering in modern cosmetic procedures in St. Louis, MO

Clinic Location
16216 Baxter Road. Suite 250
Chesterfield, MO 63017
(636) 489-0769

Excess Baggage No More: New Year, New Me

If you plan to be a healthier you every year, a St Louis Weight Loss program is never too late. Do not feel frustrated if you have not done this at the start of the year as a resolution. Shedding your excess weight baggage is never too late.

Take a quick look at how you can always have a fit body and healthy overall well-being.

  1. Stick to a Diet Plan
  2. Take Necessary Rests
  3. Set Daily and Realistic Goals
  4. Consult an Expert
woman holding jeans

However, everything is more accessible said than done. Like every health and fitness advice, you often feel like losing hope and giving up once you want to binge on foods that make you gain calories and fat.

To commit to how you can lose weight, let us help you and guide you through the entire process.

Weight Loss Program That Does NOT Make You Lose Hope

While at St. Louis, New Improved Body loves for you to keep hopes up and lose the excess fats and unhealthy cells in your body. As an expert in this field, we also love to be honest.

You need to commit. Please do not take it as brutal advice but commitment is key to successful weight loss. In reality, there are a lot of weight-loss strategies, tips, and methods. Admit it, you have tried everything. Still, you get a string of hopelessness whenever you remember you failed to do them every time.

Here are practical and straightforward things to consider when undergoing any weight loss journey. Take your notes and diary, list down facts that would inspire you and reflect on the good side as you wait to improve into a better you.

Stick to A Diet Plan that Suits You

First and foremost, you need to stick to a diet plan. Go back to all the diet strategies you went through or planned. Did you stick to it? How many months or weeks were you able to follow that plan?

Now you know and realize there is no other trick or surgery that will instantly lose your physical baggage but commit to doing what you started. It will test your endurance and patience. Just do it and do the next advice which will make your hard work even more effective.

Take Necessary Rests

Now, here is the trick. Yes, it’s somehow a trick to tell you there is no special trick for weight loss. Have a rest.

That’s it. Just take a rest. And commit to rest. There is that word again, commit.

You are probably not successfully losing weight because you are being hard on yourself and losing it in the long run. All because you are not taking a rest.

Let us help you further. When experts in weight loss tell you to take a rest, it does not mean to sleep too much and neglect your routine exercise. Nor is it to rest and sit and eat until your drop.

Rest in the context of weight loss is to stop is your routine and appreciate your progress. Look at how far you’ve gone. Take note of the inches, even how little they are, that you’ve already lost.

Stop and reflect and appreciate your strength for making it through. That should help you boost your confidence and take giant steps towards weight loss.

weighing scale

Set Daily and Realistic Goals

Now that you have learned to reflect and appreciate yourself, gain some perspective. Gain some discipline. Lose weight but increase in practicing self-control and discipline.

Discipline does not only mean controlling what you eat. An effective diet plan does not just prevent and stop you from eating.

The real diet plan that works is that one that encourages you to take control of your daily routine and mindset. To do this, you have to set REALISTIC GOALS.

Set realistic goals daily, not only when you feel like gaining some weight again.

Consult an Expert

Last but not least is to consult experts.

Even though the advice you’ve just read tells you to take control, do not neglect your role but consult the medical and fitness professionals. When your health is on the line, it is always best to seek the experts’ advice and guidance.

Better to be safe than sorry. Before you undergo pins and needles undergoing fat surgery that cuts your skin, talk to a diet expert to guide you on your options.

New Improved Body
Dr. Roque Ramos

New Improved Body is the premiere cosmetic surgery clinic in St. Louis. Headed by its medical director, Dr. Roque Ramos, this cosmetic enhancement center has been operating for years. Dr. Ramos is a licensed physician who received his board certification in year 1998. From this point onwards, Dr. Ramos specialized in cosmetic surgery, pioneering the use of modern cosmetic procedures in his area. This made new services such as the Body-Jet Water Liposuction and CoolBreeze Skin Laser Treatment available in his locality.

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